Special ways to keep memories alive!

Journaling is a wonderful media to help with life’s challenges ( the happy and sad times) .   Often it may be helpful to ” sort out” your thoughts and feeings about a loved one by writing a letter to this person who is experiencing a difficulty or who has passed away.  By expressing your thoughts and feelings you decrease your own stress and this helps more with coping with the situation.  So here it begins,  ” A special memory that I have about you is…………….”