I had a Friday blessing. I mean the sunflowers are still alive on the counter and my coffee tasted wonderful this morning. I had a great Mammo checkup ( be diligent gals) and I was very pleased with that. So I dont’ have to deal with that again Mr. Mammo till next year. And was reading a great book (Writing for Wellness) during my appointment and recognized a familiar voice from my past. Miss Cheryl is that you????? . I had not seen in 7 years and we managed to get caught up during the appointment. It was indeed a very good day and huge surprise. Sometimes when you move you lose touch with friends. Just finished writing about meditation. A great coping tool during times of stress (economic, grief, loss, illness, surgery, depression etc…). Take the time to be kind to yourself just as you would a good friend. Schedule time during the day to be quiet and still in life. Quiet the head noise. After all, if you dont’ take care of yourself and your own body; in mind, body and spirit, just where are you going to live? Yesterdays visits with the CUMC was wonderful. Till next time.
later, sunny
